Talking therapies, or psychological therapies, are effective and confidential treatments delivered by fully trained and accredited NHS practitioners.

They can help if you're struggling with things like feelings of depression, excessive worry, social anxiety or post-traumatic stress disorder (PTSD).

Click on the image opposite for more information.

Struggling With Your Mental Health ? 

Please follow the link below:

https://www.nhs.uk/oneyou/every-mind-matters/your-mind-plan-quiz

If you are struggling with loneliness please click on the below link:

https://www.e-lfh.ohttps://www.e-lfh.org.uk/programmes/tackling-loneliness-and-social-isolation/rg.uk/programmes/tackling-loneliness-and-social-isolation/ 

This will take you to NHS Government site whereby you can take a quick quiz and they will arrange a plan for you on how to cope with an array of different strategies for different thing like Beditation and things.  Go and have a quick look, the details below are just a quick idea of what to expect you will have to click the link above to access the facility.